<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
<url>
<loc>https://support.areela.com</loc>
<lastmod>2026-09-02T22:32:12.755Z</lastmod>
<changefreq>weekly</changefreq>
<priority>1</priority>
</url>
<url>
<loc>https://support.areela.com/article/base-programs</loc>
<lastmod>2026-09-02T14:14:48.288Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.8</priority>
</url>
<url>
<loc>https://support.areela.com/article/create-a-base-program</loc>
<lastmod>2026-09-02T13:16:14.252Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.8</priority>
</url>
<url>
<loc>https://support.areela.com/article/build-a-workout-step-by-step</loc>
<lastmod>2026-09-02T13:16:40.628Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.8</priority>
</url>
<url>
<loc>https://support.areela.com/article/build-a-workout-freestyle</loc>
<lastmod>2026-09-02T13:16:51.339Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.8</priority>
</url>
<url>
<loc>https://support.areela.com/article/build-a-workout-from-previous</loc>
<lastmod>2026-09-02T13:17:08.391Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.8</priority>
</url>
<url>
<loc>https://support.areela.com/article/assign-a-base-program-to-a-new-client</loc>
<lastmod>2026-09-02T13:17:13.138Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.8</priority>
</url>
<url>
<loc>https://support.areela.com/article/edit-or-delete-a-base-program</loc>
<lastmod>2026-09-02T13:19:13.166Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.8</priority>
</url>
<url>
<loc>https://support.areela.com/article/understanding-base-program-adherence-top-performing</loc>
<lastmod>2026-09-02T13:17:23.720Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.8</priority>
</url>
<url>
<loc>https://support.areela.com/article/set-fuel-goals-from-a-clients-tdee</loc>
<lastmod>2026-09-02T13:17:28.050Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.8</priority>
</url>
<url>
<loc>https://support.areela.com/article/add-journals-automatic-tracking</loc>
<lastmod>2026-09-02T13:17:34.040Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.8</priority>
</url>
<url>
<loc>https://support.areela.com/article/overview</loc>
<lastmod>2026-09-02T14:14:58.296Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.8</priority>
</url>
<url>
<loc>https://support.areela.com/article/the-client-feed</loc>
<lastmod>2026-09-02T13:48:26.270Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.8</priority>
</url>
<url>
<loc>https://support.areela.com/article/client-radar-client-states</loc>
<lastmod>2026-09-02T13:50:55.954Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.8</priority>
</url>
<url>
<loc>https://support.areela.com/article/live-clients-training-now</loc>
<lastmod>2026-09-02T10:13:10.981Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.8</priority>
</url>
<url>
<loc>https://support.areela.com/article/all-clients-inviting-a-client</loc>
<lastmod>2026-09-02T10:13:19.301Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.8</priority>
</url>
<url>
<loc>https://support.areela.com/article/invite-a-client-invite-code-link-qr</loc>
<lastmod>2026-09-02T10:14:28.058Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.8</priority>
</url>
<url>
<loc>https://support.areela.com/article/the-client-profile</loc>
<lastmod>2026-09-02T10:16:10.332Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.8</priority>
</url>
<url>
<loc>https://support.areela.com/article/getting-started-finding-your-way-around</loc>
<lastmod>2026-09-02T14:15:22.050Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.8</priority>
</url>
<url>
<loc>https://support.areela.com/article/introducing-the-learning-phase</loc>
<lastmod>2026-09-02T13:17:53.201Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.8</priority>
</url>
<url>
<loc>https://support.areela.com/article/what-happens-after-the-learning-phase</loc>
<lastmod>2026-09-02T13:17:57.229Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.8</priority>
</url>
<url>
<loc>https://support.areela.com/article/introducing-cue-and-its-recommendations</loc>
<lastmod>2026-09-02T13:18:13.902Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.8</priority>
</url>
<url>
<loc>https://support.areela.com/article/activities-workouts-overview</loc>
<lastmod>2026-09-02T13:51:08.231Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.8</priority>
</url>
<url>
<loc>https://support.areela.com/article/set-an-exercises-field-type-reps-or-rep-range</loc>
<lastmod>2026-09-02T13:51:13.158Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.8</priority>
</url>
<url>
<loc>https://support.areela.com/article/edit-sets-reps-weight</loc>
<lastmod>2026-09-02T13:51:17.238Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.8</priority>
</url>
<url>
<loc>https://support.areela.com/article/swap-or-substitute-an-exercise</loc>
<lastmod>2026-09-02T13:51:21.232Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.8</priority>
</url>
<url>
<loc>https://support.areela.com/article/reorder-remove-exercises</loc>
<lastmod>2026-09-02T13:51:25.200Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.8</priority>
</url>
<url>
<loc>https://support.areela.com/article/build-supersets-circuits</loc>
<lastmod>2026-09-02T13:51:35.938Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.8</priority>
</url>
<url>
<loc>https://support.areela.com/article/chat-cue-overview</loc>
<lastmod>2026-09-02T14:15:35.200Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.8</priority>
</url>
<url>
<loc>https://support.areela.com/article/message-a-client</loc>
<lastmod>2026-09-02T13:51:51.637Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.8</priority>
</url>
<url>
<loc>https://support.areela.com/article/communities-spaces-channels-group-chats</loc>
<lastmod>2026-09-02T13:51:55.997Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.8</priority>
</url>
<url>
<loc>https://support.areela.com/article/what-you-can-ask-areela</loc>
<lastmod>2026-09-02T14:11:52.168Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.8</priority>
</url>
<url>
<loc>https://support.areela.com/article/let-areela-adapt-a-clients-program</loc>
<lastmod>2026-09-02T14:11:55.952Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.8</priority>
</url>
<url>
<loc>https://support.areela.com/article/check-ins-overview</loc>
<lastmod>2026-09-02T14:21:34.151Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.8</priority>
</url>
<url>
<loc>https://support.areela.com/article/set-up-check-in-windows</loc>
<lastmod>2026-09-02T14:21:39.723Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.8</priority>
</url>
<url>
<loc>https://support.areela.com/article/review-a-check-in-send-your-reply</loc>
<lastmod>2026-09-02T14:21:44.103Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.8</priority>
</url>
<url>
<loc>https://support.areela.com/article/add-check-in-prompts</loc>
<lastmod>2026-09-02T14:44:41.668Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.8</priority>
</url>
<url>
<loc>https://support.areela.com/article/fuel-overview</loc>
<lastmod>2026-09-02T15:15:12.410Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.8</priority>
</url>
<url>
<loc>https://support.areela.com/article/adjust-a-clients-macros-hydration</loc>
<lastmod>2026-09-02T15:15:17.668Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.8</priority>
</url>
<url>
<loc>https://support.areela.com/article/review-a-clients-nutrition</loc>
<lastmod>2026-09-02T15:15:21.553Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.8</priority>
</url>
<url>
<loc>https://support.areela.com/article/getting-started-accepting-your-invite-setting-up</loc>
<lastmod>2026-09-02T09:40:04.002Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.8</priority>
</url>
<url>
<loc>https://support.areela.com/article/finding-your-way-around</loc>
<lastmod>2026-09-02T09:59:04.499Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.8</priority>
</url>
<url>
<loc>https://support.areela.com/inbox</loc>
<lastmod>2026-09-02T22:32:12.755Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://support.areela.com/inbox/new</loc>
<lastmod>2026-09-02T22:32:12.755Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.5</priority>
</url>
</urlset>
