Fuel Overview
Client Fuel Overview
Your nutrition at a glance — score, macros, hydration and what you've logged.
Getting here: open your dashboard (tap your photo, bottom-left) and tap the Fuel card.
Your Fuel score
At the top, a Fuel score (e.g. 67% – “great”) sums up how well you're eating, with a week strip (Mon–Sun) so you can see each day at a glance.
[ Screenshot: the Fuel screen (score + week) ]
Good to know: your coach can see your Fuel score on their platform, so it helps them keep an eye on how your nutrition is going.
Weekly Progress & Macros
Weekly Progress — your calories for the week against your weekly target (e.g. 5,347 / 14,000 kcal).
Macros — switch between Today and This Week, and between g and %. You'll see kcal left and your Carbs, Protein and Fat against target, plus a short tip (e.g. “Your protein is very low today — use the calories you have left”).
Hydration — shown here too (e.g. 1,250 ml).
Tap Explore Macros for the full nutrient breakdown — see Explore Your Macros & Nutrients.
[ Screenshot: Weekly Progress + Macros card ]
Today's Log
Below that, Today's Log lists everything you've eaten today, each with the time and calories (e.g. Broccoli +137 kcal). Tap Edit or Remove on any item, use the + to add food, or View Log for the full list. See Log Your Food.
[ Screenshot: Today's Log ]
Also in Fuel: your Nutrition Goals (targets and how you're tracking), and — at the bottom of the screen — your Food Quality score.
Related Articles
Log Your Food
Explore Your Macros & Nutrients
Nutrition Goals
Food Quality