Edit Sets, Reps & Weight

Adjust the load and volume of an exercise.

Where this works: anywhere you edit a workout — in a base program (see Edit or Delete a Base Program) or on a client's live program from their profile (see View and Adjust a Client's Program). Open a workout so you can see its exercises, then tap the ... on an exercise.

Edit a set

Open the workout so each exercise shows its sets, each with a weight (kg) and reps value.
Tap the weight or reps field for a set and enter the new number.
To add another set, tap + Add Set.

[ Screenshot: a workout's exercise with editable sets ]

Tap Save Changes.

Tip: to switch a target between a single number and a range, use Select Field Type — see Set an Exercise's Field Type.

Related Articles

Set an Exercise's Field Type (Reps / Rep Range)
Build Supersets & Circuits
View and Adjust a Client's Program