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Let Areela Adapt a Client's Program

Let Areela Adapt a Client's Program

Ask Areela in chat and it makes the change to the client's program for you.

Rather than editing a client's program yourself, you can ask Areela to do it. Tell Areela what you'd like to change in plain language; it asks any questions it needs, shows you the resulting numbers and once you confirm it applies the change directly to the client's program.

Ask Areela to make a change

  1. Open the Areela chat. You can type in the How can I help? box, or use a quick action such as Manage clients.

[ Screenshot: the Areela chat home ]

  1. Tell Areela what to change, naming the client for example "Adjust {ClientName} macros." Areela replies with what it can change: new calories, carbs / protein / fat, a hydration target, or a percentage increase or decrease from the client's current plan.

  2. Give Areela the change in plain language, For example "Drop his fat by 10g." Areela asks any follow-up it needs (such as keeping calories the same and shifting them into carbs, or reducing total calories), and can work out the exact macro split for you.

[ Screenshot: asking Areela and its follow-up options ]

Review and confirm

  1. Make your choice for example "Reduce total by 90 kcal." Areela shows you the resulting targets (for example Calories 1,588, Fat 36 g) before anything is applied, so you can check it first.

[ Screenshot: Areela's proposed new targets ]

  1. Tell Areela to apply it to the client's program. Areela works through its steps reading the client's full program, making the change and updating it — then confirms.

  2. Areela shows the client's new targets — for example 1,588 calories, 121 g carbs, 195 g protein, 36 g fat and 4,000 ml hydration. The change is now live on the client's program.

[ Screenshot: "Done — the programme has been updated" with the new targets ]

What else Areela can adjust

Macros are just one example. You can ask Areela to change other parts of a client's program in exactly the same way — tell it what you want, review the result, then apply. Areela can help with:

  • Workouts & activities — exercises, sets, reps and structure.

  • Macros & calories — as in the example above.

  • Hydration — the daily hydration target.

  • Journals — what the client tracks.

You stay in control: Areela always shows you the result before applying, and only makes the change once you confirm. It updates the client's live program — the same one you'd edit by hand in View and adjust a client's program.

Related Articles

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  • View and adjust a client’s program

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  • Base Programs: Overview