Add Your Own Activity
Add Your Own Activity
Log something your coach hasn't scheduled — a run, a class, foam rolling and more.
Getting here: open your Weekly Activities (tap Start activity, or the “...” menu → Log Activity) and tap the + at the top-right.
Pick an activity
The Select Activity sheet opens. Search for an activity, or browse the tabs:
All — everything available.
Recent — activities you've logged recently.
Strain — higher-effort activities and sports (e.g. Aerobics, football).
Recovery — lighter/recovery activities (e.g. foam rolling, fishing, archery).
Choose a Generic Activity — Any Strength Training, Any Strain Activity or Any Recovery Activity — or pick a specific one from the list.
Select it (the circle fills in), then tap Next.
[ Screenshot: Select Activity (tabs, generic + specific options) ]
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