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Adjust a Client's Macros & Hydration

Adjust a Client's Macros & Hydration

Fine-tune a client's exact nutrition targets.

Getting here: open the client from Clients, make sure the Program tab is selected, then go to Fuel and tap Adjust.

Set the macros

  1. Under Adjust Daily Macros, set Carbs, Protein and Fat (in grams). The total calories update automatically as you change them.

[ Screenshot: Adjust Daily Macros ]

Set hydration

  1. Under Adjust Hydration, set the client's daily hydration target (in ml).

  2. Tap Set to save.

[ Screenshot: Adjust Hydration -> Set ]

Base program vs client: this sets the exact grams for one client. The base program sets the goal as a % of TDEE (deficit / maintenance / surplus) — see 'Set Fuel Goals from a Client's TDEE'. You can also ask Areela to do this — see 'Let Areela Adapt a Client's Program'.

Related Articles

  • Fuel: Overview

  • Set Fuel Goals from a Client's TDEE

  • View and Adjust a Client's Program

  • Let Que Adapt a Client's Program