Log Hydration

Track water and other drinks against your daily target.

Getting here: on the Fuel screen tap the +, then choose Hydration from the Log Fuel menu.

Add a drink

The Log Hydration dial shows how much you've had against your daily target (e.g. 1,200 / 2,500 mL). Tap + 200ml to add a serving or − 200ml to take one off — the dial and figure fill as you go. Tap Log Hydration to save.

[ Screenshot: Log Hydration dial ]

Good to know: your daily hydration target is set by your coach during your learning phase; once that's finished they can adjust it in your profile. What you log adds to your Fuel score, and your coach can see it.

If your target changes: if your coach updates your daily hydration target, you'll get a notification and the new target applies going forward — earlier days keep their original target.

Change your cup size

The amount each tap adds comes from your current cup. Tap the cup icon (with the swap arrows) in the middle to open Switch Cup Size, pick a preset — 100, 125, 150, 200, 250, 300, 350, 400, 500 or 1,000 ml — and tap Switch. Your + / − buttons then add that amount.

[ Screenshot: Switch Cup Size ]

Add or edit a cup size

On Switch Cup Size, tap Add New (+) to create your own size — type the amount (e.g. 1,500) and tap Add. The pencil appears on whichever cup is currently selected; tap it to change that size on Edit Cup Size, then tap Update.

[ Screenshot: Custom / Edit Cup Size ]

Related Articles

Fuel: Overview
Log Your Food