Customise Your Journal

Customise Your Journal

Turn entries on or off, and add your own things to track along the way.

Getting here: in Journal, tap the + (top-right) to open Customise Journal.

Your coach sets up entries for you, but you can shape your journal too — switch entries on or off and add your own.

Turn entries on or off

On Customise Journal, each entry has a toggle — switch on the ones you want to track and off the ones you don't, then tap Save. Browse with the category tabs (All, Drugs & Medication, Health & Symptoms, Sleep & Circadian Health, Supplements, Custom) or the Search for activities bar.

[ Screenshot: Customise Journal (tabs, search, toggles) ]

Add your own (Custom Entry)

1. Either tap the + (top-right), or open the Custom tab and tap Add Custom Journal.

2. Give it a name (e.g. “calcium tablets”).

3. If it's something you measure, turn on Metric Entry and Select metric (its unit); leave it off for a simple tick-off habit.

4. Tap Create — it's added under the Custom tab and into your journal.

[ Screenshot: Custom Entry (name, Metric Entry, Select metric) ]

Edit an entry

1. Tap an entry (or its >) to open Edit Entry.

2. Change the name, or turn Metric Entry on/off, then tap Save.

[ Screenshot: Edit Entry ]

Related Articles

• Journal: Overview

• Logging a Journal Entry

• Automatic Tracking

• Copying a Previous Day