Logging a Journal Entry

How to tick off — or fill in — the entries in your journal each day.

Getting here: open Journal and look under Today's Entries → Manual.

Your Manual entries are usually the things your coach has set for you to track for a reason — so logging them is mostly a case of ticking them off (or entering a value) each day. There are a few types.

Done / not done

For a simple habit — e.g. Daily Mood or 10 mins meditation — tap the green tick if you did it, or the cross if you didn't. Your choice is saved and the day's ring fills up as you complete entries.

[ Screenshot: a done / not-done entry (tick / cross) ]

Enter a value

Tap an entry that takes a number — e.g. Calcium Tablets.
Type the amount on the keypad; its unit is shown beneath (e.g. mg).
Tap Save.

[ Screenshot: entering a value (e.g. 50 mg) ]

Values with a goal

Some value entries have a goal you're working towards, shown as a bar (e.g. “1,500 ml left” out of a 2,500 target). This target is set by your coach — just enter your amount and tap Save.

[ Screenshot: a value entry with a goal (Edit Goal) ]

Automatic entries: some entries fill in on their own from your health data and don't need logging — see Automatic Tracking.

Related Articles

Journal: Overview
Customise Your Journal
Automatic Tracking
Copying a Previous Day