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Journal Overview

Journal Overview

Your daily check-in for habits, mood, supplements and anything else you or your coach want to track.

Getting here: two ways — open the “…” menu (bottom-right) and tap Journal, or tap the centre Areela button and choose Journal.

Your week

The days (Mon–Sun) run across the top, each with a ring showing how much of that day you've completed — a green tick means the day's done. Tap a day to view or fill it in.

[ Screenshot: Journal week strip ]

Today's Entries: Manual and Automatic

Your entries sit in two groups:

  • Manual — things you log yourself. These are usually ones your coach has set for you to track for a reason, and you tick them off (or enter a value) each day — e.g. Daily Mood, 10 mins meditation, Calcium Tablets.

  • Automatic — filled in for you from your health data (e.g. 10,000+ steps, Mindfulness minutes). These come from Apple Health / Google via a worn wearable, which is why they log on their own — nothing to enter.

[ Screenshot: Today's Entries (Manual / Automatic) ]

Types of manual entry

  • Done / not done — tap the green tick if you did it or the cross if you didn't (e.g. Daily Mood, 10 mins meditation).

  • A value — tap the entry and type a number with its unit (e.g. Calcium Tablets 50 mg). Some values also have a goal you're working towards.

Full detail in Logging a Journal Entry.

[ Screenshot: entering a value (e.g. 50 mg) ]

Copy from a previous day

Tap Copy from (top-right of Today's Entries), pick a day on Select previous date, and tap Copy Day to bring that day's entries across — handy when your routine repeats. See Copying a Previous Day.

[ Screenshot: Copy from → Select previous date ]

Make it your own

Tap to Customise your journal — turn entries on or off, browse by category (e.g. Medication, Mental), and create your own. See Customise Your Journal.

Who sets these up: your coach can add entries for you (including the automatic ones), and you can add your own on top.

Related Articles

  • Logging a Journal Entry

  • Customise Your Journal

  • Automatic Tracking

  • Copying a Previous Day