What You Can Ask Areela

What You Can Ask Areela

A handy list of things you can ask Areela — just type or say them in plain language.

Getting here: on the Areela hub, use the “How can I help?” box (type, or tap the mic to speak).

Areela answers using your own Areela data. These are just examples — phrase things however feels natural. For what Areela can do, see 'Talking to Areela'.

Sleep

• “How did I sleep?”

• “Why was my sleep score low?”

• “Show my sleep trend”

Recovery & readiness

• “Am I ready to train today?”

• “How stressed have I been this week?”

Training

• “What's in my next workout?”

• “How many sets are in today's session?”

• “Did I hit the reps yesterday?”

Activity

• “How many steps have I done today?”

• “How much did I train this week?”

Nutrition

• “How have I eaten this week?”

• “Have I hit my protein?”

• “What did I log today?”

Body

• “What's my latest weight?”

• “Show my weight trend”

Scores

• “What are my health scores?”

Your programme

• “What's my plan this week?”

• “What workouts are coming up?”

Ask Cue to log something

Areela can also do jobs for you — just ask:

• “Log my workout”

• “Log my weight”

• “Log a meal”

• “Log my hydration”

• “Add a journal entry”

Related Articles

• Talking to Areela

• Chat & Areela Overview

• Messaging Your Coach