Exercise Info & Demo

See how to do an exercise — a demo, the muscles it works, and step-by-step guidance.

Getting here: open an exercise's info by tapping the exercise's picture. This works during a workout (on the Current or Exercises tab) and in the exercise library when you're adding an exercise.

What you'll see

The exercise info screen shows everything you need to perform the movement well:

the exercise name and equipment (for example “Band squat — Bands”);
a demo showing how the exercise is performed;
the Body Part it targets (e.g. Hips), the Primary Muscles (e.g. Glutes) and Secondary Muscles (e.g. Adductors, Quads, Calves);
a Guide — clear step-by-step instructions on how to do it.

[ Screenshot: Exercise Info (demo, muscles, Guide) ]

Related Articles

Add an Exercise to Your Workout
Doing a Workout
Your Program: Overview