Introducing: Areela and its recommendations
Introducing: Cue and its recommendations
Meet Areela, your AI assistant, and the six agents working behind the scenes.
Areela is your built-in AI assistant. It's there to help you coach — reading your clients' data, summarising the noise, and surfacing recommendations so you can make faster, better decisions. Behind the scenes, Areela runs six agents, each with its own job. Together they watch what's happening across your clients and hand you what matters, already shaped and ready to act on.
The six agents
Clients Agent — reads every signal and sorts each client into one of five states — Crushing It, Strained, Quiet, Building or Busy — so it's always obvious who to reach out to first.
Check-Ins Agent — turns a client's long check-in replies into a quick snapshot — wins, watch-outs and their own words — all read and summarised before you open the conversation.
Style Agent — learns your voice. It watches how you write, program and make decisions, getting closer to sounding like you every week, so its drafts become harder to tell apart from your own.
Programs Agent — powers the learning phase. It drafts every workout and tunes strain, volume and rest as the data lands, moving each session closer to the goals your client cares about most.
Learning Agent — watches sleep, food, training and replies from day one. By around day eight, the first recommendations land — already shaped to the individual client.
Awareness Agent — keeps a pulse on your whole client list — a flag on the strain chart, a quiet cue when something needs attention — so you never have to go hunting for it.
[ Screenshot: Areela's recommendations / agent activity ]
How the recommendations reach you
The agents run continuously in the background. During a new client's learning phase, the Programs Agent builds and tunes their base program while the Learning Agent studies their data; by around day eight, the first recommendations surface — shaped to that specific client. From there Areela keeps working, with the Clients and Awareness agents flagging who needs attention and the Check-Ins and Style agents helping you respond in your own voice. Everything is delivered to you as recommendations to act on — Areela does the groundwork, you make the call.
Tied to the learning phase: Areela's first recommendations for a client arrive as the learning phase completes. See Introducing: the Learning Phase for how that window works.
Related Articles
Introducing: the Learning Phase
What happens after the learning phase
Build a workout: Freestyle (build with Areela)
Base Programs: Overview