Readiness

How ready your body is to train today — your recovery signals in one place.

Getting here: on your home dashboard, tap the Readiness card.

Your readiness score

At the top is your daily readiness score out of 100 (e.g. 67%, “ready”), with the week strip (Mon–Sun) above it. Tap the calendar (top-right) to look back at previous days.

[ Screenshot: Readiness score + week strip ]

HRV & RHR

Two cards show the heart signals behind readiness — HRV (Heart Rate Variability, e.g. 44 ms “Stable”) and RHR (Resting Heart Rate, e.g. 48 bpm “Superior”). These come from your wearable and show a dash until there's data. Tap a card for more.

[ Screenshot: HRV & RHR cards ]

Sleep summary

A card shows last night's Sleep Score (e.g. 87% “Fair”) and Time Asleep (e.g. 07h 23m). Tap Explore Sleep for the full breakdown — see Sleep.

[ Screenshot: Sleep summary card ]

Strain Performance & Oxygen Saturation

Two trend cards show how you're tracking against target with a mini graph: Strain Performance and Oxygen Saturation (each shows a figure and a label such as “Below Target”).

[ Screenshot: Strain Performance & Oxygen Saturation ]

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