Stress

How much load your body's under — from training, day-to-day life and sleep.

Getting here: on your home dashboard, tap the Stress card.

Your stress score

At the top is your daily stress score on a 0–100 scale (e.g. 45, “medium” — low / medium / high), with the week strip (Mon–Sun) above it. Tap the calendar (top-right) to look back at previous days.

[ Screenshot: Stress score + week strip ]

HRV & RHR

Two cards show HRV (e.g. 44 ms “Stable”) and RHR (e.g. 48 bpm “Superior”) from your wearable.

[ Screenshot: HRV & RHR cards ]

Non-Activity Stress

The Non-Activity Stress card shows how much physical stress your body is under when you're not exercising (e.g. 49, “Normal range”), with a trend graph.

[ Screenshot: Non-Activity Stress ]

Sleep Stress

The Sleep Stress card is a measure of how much physical stress your body was under while you were asleep (e.g. 36, “Normal range”). Tap Explore Sleep for the full picture — see Sleep.

[ Screenshot: Sleep Stress ]

Related Articles

Health Scores: Overview
Readiness
Sleep
Understanding Your Activity Score