Sleep

Track how you sleep — quality, timing, stages and trends.

Getting here: on your home dashboard, tap the Sleep card — or tap Explore Sleep from Readiness or Stress.

Your sleep quality score

At the top is your nightly quality score out of 100 (e.g. 67%), with the week strip above it. Tap the calendar (top-right) for previous nights.

[ Screenshot: Sleep quality score + week strip ]

Last night

Two cards show your time In Bed (e.g. 08h 29m) and time Asleep (e.g. 07h 07m).

[ Screenshot: In Bed / Asleep ]

Sleep Goal

Your Sleep Goal shows a target average (e.g. “07h 00m avg/night”) with a toggle to turn it on.

Your sleep schedule

Set your Wind Down time (e.g. 23:00) and Target Bedtime (e.g. 23:30). The clock dial shows your bedtime-to-wake window. Alarm Set (e.g. 08:00) has a toggle — tap it to open Set Alarm, where you pick the wake time and a sound (e.g. “Rooster”) and tap Set Alarm.

[ Screenshot: sleep schedule + Set Alarm ]

Average Sleep Trends

Switch between 7 Days and 30 Days to see your averages, each with a status: Sleep Score (e.g. 87% “Fair”), Time Asleep (e.g. 07h 23m “Normal”), REM, Deep Sleep, Heart Rate, Wake Time and Sleep Stress.

[ Screenshot: Average Sleep Trends ]

Related Articles

Readiness
Stress
Health Scores: Overview
Automatic Tracking